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NUTRITIONAL THERAPY

Dietary programmes to really turn your health around

Nutritional Therapy consultations with me, Sarah, can help you to make realistic changes to your daily dietary regime, to help improve your health and/ or particular symptoms.

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Even making a few small dietary changes on a daily basis can help improve your health no end, no matter what your health condition is.

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I currently offer Nutritional Advice based on 3 month programmes, as I have found this to be the most effective time frame for changing eating habits, experimenting with new foods, and seeing results of this!  This typically includes two in-person sessions and one remote session (if you see me in Glastonbury or Wells); or one in-person session if you are in Cheltenham with two remote sessions.

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I will uniquely tailor your 3 month plan to your individual needs, and that will include information about the healing process in general, but some of the types of programmes that I have created so far are:

 

  • Improve Energy (fatigue, chronic fatigue, blood sugar issues, thyroid/ adrenal problems)

  • Balance Blood Sugar (diabetes, insulin resistance, metabolic issues, fatigue)

  • Improve Digestion (IBS, IBD, acid reflux, constipation, loose stools)

  • Improve Pain & Inflammation (arthritis, headaches, IBD, any other inflammatory health condition)

  • Balance Hormones (PMS, thyroid/ adrenal problems, infertility, PCOS, endometriosis etc)

  • Lose Weight

  • Overcome an Eating Disorder (anorexia, bulimia)

  • Improve Skin (eczema, psoriasis, hives, acne)

  • Beat Cancer

  • Improve Liver Function & Detoxification (heavy metals, vaccine/ medication detox, liver/ gallbladder problems, liver flushing)

  • Beat Anxiety & Depression

  • Improve Immunity (any autoimmune condition, frequent colds/ infections eg fungal or viral infections)

  • General Dietary Advice to improve/ optimise your food habits (Ayurveda, raw food, Traditional Chinese Medicine approaches)

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So, in short, a 3 month dietary programme with me will:

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  1. Give you three Nutritional Therapy sessions: an initial session which is typically in person, with two follow-ups to refine your plan

  2. Crucial information about the healing process in general with 'How To Switch On Your Self Healing Capacity' and information about navigating periods of healing crisis/ detoxification

  3. The option to also include an ASYRA Screening session

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Contact TQN

"Dear Sarah... Thank you so much for your support, time and patience.  You have really had such a positive impact on my life and I will always be grateful." 

 

 

CG, Somerset

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(who had a 3 month dietary programme in 2023 to help with an eating disorder & hormonal issues)

"Since my consultation I have never felt stronger, healthier, more focused or happy, my digestive issues have vanished and I have a new lease of life. I would definitely recommend Sarah's service to anyone looking to lead a happier lifestyle, it was truly the best money I have ever spent towards my health and life. Sarah's method was extremely helpful, she was there to answer any questions I had and most importantly her remedies actually worked and I lost a jean size in the process. 10/10 service!"

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JD, Somerset

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