NUTRITIONAL THERAPY

Nutritional Therapy consultations with me, Sarah, can help you to make realistic changes to your daily dietary regime, to help improve your health and/ or particular symptoms.

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Even making a few small dietary changes on a daily basis can help improve your health no end, no matter what your health condition is.

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I use both my formal training and my own personal experience (I have tried so many dietary regimes in the past!) to help you, the latter of which has taught me a lot for sure.   Indeed, my personal experience has often taught me to "think outside of the box", as well as to deeply realise that most definitely our bodies are highly individual (and can in fact change over the years) and that one-diet most certainly does not fit all...

 

Our bodies are dynamic and we need to learn to work with them & trust their wisdom more. 

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I currently offer Nutritional Advice based on either 3 month programmes (as I have found this to be the most effective time frame for changing eating habits, experimenting with new foods, and seeing results), but a standalone Nutritional Therapy consultation is certainly possible too. 

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*** And with TQN, uniquely, a standalone Nutritional Therapy consultation may be combined with an ASYRA Screening session for something of an 'Holistic MOT' - this is a popular choice!  ***

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Please click here for more details about the Holistic MOT and 3 month in-depth dietary programmes that I offer.

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Either way, as well as personal dietary advice to help improve your particular symptoms, you will also get very important insight into the the healing process in general as well as how to engage with your own Self Healing Ability.  

 

Any health issue can be improved through Nutritional Therapy, but some of the issues may be:

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• Improving Energy (fatigue, chronic fatigue, long covid issues, blood sugar issues, thyroid/ adrenal problems)

• Balancing Hormones ( PMS, endometriosis, fibroids, irritability, blood sugar issues, diabetes, insulin resistance, thyroid/ metabolic/ adrenal  issues)

• Improve Digestion (IBS, IBD, acid reflux, constipation, loose stools, dysbiosis/ candida/ parasites)

• Improve Pain & Inflammation (arthritis, headaches, IBD, any other inflammatory health condition)

• Weight Issues (both overweight & underweight conditions)

• Overcoming Eating Disorders (anorexia, bulimia)

• Improving Skin (eczema, psoriasis, hives, acne)

• Improving Liver Function & Detoxification (heavy metals, medication detox, liver/ gallbladder problems, liver flushing)

• Beating Anxiety & Depression

• Improving Immunity (any autoimmune condition, frequent colds/ infections eg fungal or viral infections)

• Overcoming Long-Term Health Issues (cancer, MS, lupus, auto-immune conditions)

• General Dietary Advice to improve/ optimise your food habits (Ayurveda, raw food, Traditional Chinese Medicine approaches)​​​

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