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Dietary Advice To Really Turn Your Health Around

Nutritional Therapy consultations with me, Sarah, can help you to make realistic changes to your daily dietary regime, to help improve your health and/ or particular symptoms.

Even making a few small dietary changes on a daily basis can help improve your health no end, no matter what your health condition is.

And most of what I can help you with, I have had to personally go through: I myself have had many years of 'ill-health' and I have had to find my way through it, so my knowledge/ experience is by no means just a result of my professional qualifications.  Indeed, my personal experience has often taught me to "think outside of the box", as well as to deeply realise that most definitely our bodies are highly individual (and can in fact change over the years) and that one-diet most certainly does not fit all...


And it's a big box that we are in sometimes!

I currently offer Nutritional Advice based on either 3 month programmes (as I have found this to be the most effective time frame for changing eating habits, experimenting with new foods, and seeing results) OR a standalone Nutritional Therapy consultation.

I will uniquely tailor your one-off consultation or 3 month plan to your individual needs, and that will include important information about the healing process in general as well as how to engage with your own SELF HEALING ability.  


I can help with any type of health issue including:

  • Improving Energy (fatigue, chronic fatigue, long covid issues, blood sugar issues, thyroid/ adrenal problems)

  • Balancing Hormones ( PMS, endometriosis, fibroids, irritability, blood sugar issues, diabetes, insulin resistance, thyroid/ metabolic/ adrenal  issues)

  • Improve Digestion (IBS, IBD, acid reflux, constipation, loose stools, dysbiosis/ candida/ parasites)

  • Improve Pain & Inflammation (arthritis, headaches, IBD, any other inflammatory health condition)

  • Weight Issues (both overweight & underweight conditions)

  • Overcoming Eating Disorders (anorexia, bulimia)

  • Improving Skin (eczema, psoriasis, hives, acne)

  • Improving Liver Function & Detoxification (heavy metals, medication detox, liver/ gallbladder problems, liver flushing)

  • Beating Anxiety & Depression

  • Improving Immunity (any autoimmune condition, frequent colds/ infections eg fungal or viral infections)

  • Overcoming Long-Term Health Issues (cancer, MS, lupus, auto-immune conditions)

  • General Dietary Advice to improve/ optimise your food habits (Ayurveda, raw food, Traditional Chinese Medicine approaches)

So, in short, a 3 month dietary programme with me will:

  1. Give you three Nutritional Therapy sessions: an initial session which is typically in person, with two follow-ups to refine your plan (one follow up can be by email only)

  2. Crucial information about the healing process in general with 'How To Switch On Your Self Healing Capacity' and information about navigating periods of healing crisis/ detoxification

  3. The option to also include an ASYRA Screening session too to help ascertain targeted natural supplements to give your health a boost.

Contact TQN

"Dear Sarah... Thank you so much for your support, time and patience.  You have really had such a positive impact on my life and I will always be grateful." 



CG, Somerset

(who had a 3 month dietary programme in 2023 to help with an eating disorder & hormonal issues)

"Since my consultation I have never felt stronger, healthier, more focused or happy, my digestive issues have vanished and I have a new lease of life. I would definitely recommend Sarah's service to anyone looking to lead a happier lifestyle, it was truly the best money I have ever spent towards my health and life. Sarah's method was extremely helpful, she was there to answer any questions I had and most importantly her remedies actually worked and I lost a jean size in the process. 10/10 service!"

JD, Somerset

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