Nutritional Therapy helps to look at your current diet and make changes to it in order to elp you to lose weight in a steady but effective way.
With me too, you not only get help with making more appropriate food choices for you to improve your figure, but you often get insight/ help into the nature of health and disease, and the overview of how we can heal on a deep and long-lasting basis by listening more carefully to our bodies. So, Nutritional Therapy with an added dimension!
With the Weight Loss programme, you do get a very detailed dietary plan which can set you up with six weeks' worth of menus! It is always good to stick to this plan as much as possible, but there is scope to go 'freestyle' too.
The detailed Weight Loss programme that I use is suitable for vegetarians as well as non-vegetarians and is a very tried and tested approach to losing weight.
Consultations can be either in person in Glastonbury (when permitted), or by Skype/ WhatsApp/ Zoom/ Telephone, where we will chat for up to 1 hour. We will arrange this once you have purchased the consultation online.
You will also send me a detailed questionnaire about the symptoms that you have been experiencing, together with any recent test results or details of medications/ supplements.
Initial consultations are £75 to set you up with the Weight Loss Programme, and follow-up sessions are £50. Follow-up sessions are always on an as-needed basis only.
Weight Loss Nutritional Therapy Session
During the one hour consultation, we will discuss your dietary needs and the Weight Loss Programme.
However, you will be provided with the following after the session:
1. A Weight Loss booklet explaining the programme and giving you detailed meal plans.
2. Any other documents that I may have mentioned to help you to overcome your symptoms.
3. The ability to contact me for support for up to a month after your session with any further questions/ queries/ concerns which might arise, either as a result of the session, or pertaining to your progress. I may suggest another small donation for this if the required advice is ongoing however.
4. Should you require additional recipe ideas, to help get you started, this can be arranged for an additional fee after the consultation.