Nutritional Therapy helps to look at your current diet and make changes to it in order to improve your particular health symptoms.
With me too, you not only get help with making more appropriate food choices for you to improve your wellbeing, but you often get insight/ help into the nature of health and disease, and the overview of how we can heal on a deep and long-lasting basis by listening more carefully to our bodies. So, Nutritional Therapy with an added dimension!
Please note that I do not make detailed dietary plans for every meal of every day. That would be very time-consuming and also ineffective in the long-term. Instead, I encourage you to listen to your body needs, and help you make healthy food choices in accord with this.
Even just a few, sustainable, dietary changes can make a considerable difference to health however.
Consultations can be either in person (Glastonbury only currently), or by Skype/ WhatsApp/ Telephone for those that can access this, where we will chat for up to 1 hour. We will arrange this once you have purchased the consultation: I will contact you about your Nutritional Therapy purchase to ask you what type of session you would like, and to send you the relevant documents to get you started.
You will also send me a detailed questionnaire about the symptoms that you have been experiencing, together with any recent test results or details of medications/ supplements.
Nutritional Therapy Session
During the one hour consultation, we will discuss your dietary needs and I will encourage you take notes.
However, you will be provided with the following after the session:
1. A summary of the key dietary changes that we agreed.
2. Any other documents that I may have mentioned to help you to overcome your symptoms.
3. The ability to contact me at any time after your session with any further questions/ queries/ concerns which might arise, either as a result of the session, or peratining to your progress. I may suggest another small donation for this if the required advice is at some length however.