It's All ... Mental

Isn't the world just crazy right now? A virus that has stopped the world in it's tracks, increasing natural disasters, terrorism, price rises on just about everything. Oh, and now fuel shortages....

It's all mental!!!

In fact, there is more truth to that statement than you might think. Our world is, literally, far too mental.

We were never supposed to use our mental faculties (logic) as much as we do. This has become very disproportionate, and other aspects to ourselves have been forgotten.

If you are 'cynical' like me... you may smell a rat.... But that's another story.

Our mental faculties tell us what we 'should' and 'should not' do. Sometimes this is helpful, but the vast majority of the time it is limiting. And limitation is uncomfortable, and can ultimately lead to a great deal of contraction which then results in physical dis-ease and symptoms of ill-health.

Indeed, if we take ourselves to be physical, emotional, mental and spiritual beings, the 'mental' aspect is often given undue attention and/ or praise. And we forget the wisdom of our bodies...

Our own bodies hold the key to understanding the nature of our health and dis-ease. And we can learn to tune into our bodies to kick-start the innate healing ability that we all possess.

True, bodies sometimes lead us astray, so how do we know exactly when to listen to our body (instead of our mind) and how to do this? And when to (politely) ignore it (a 'feel the fear but do it anyway' type approach?) Because both are needed when it comes to deep and long lasting health. And I can explain why...

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